Health Extends Beyond the Workout.
How we move is influenced by how we recover, how we manage stress, how we respond to discomfort, how clearly we understand our own patterns, and how supported we feel within our environment.
Movement Matrix events and workshops are designed to explore those layers with greater depth.
Some gatherings are educational and practical. Others are reflective, restorative, or community-centered. Each one offers an opportunity to step outside the pace of regular training and engage with a specific area of health more intentionally.
Depending on the event, this may include movement education, recovery practices, nervous-system support, guided reflection, meaningful conversation, or collaboration with trusted professionals from complementary fields.
The purpose is not to collect more information for the sake of it.
It is to better understand what your body, mind, and life are asking of you—and to leave with something useful, applicable, and worth carrying forward.
Movement Matrix members and non-members are welcome unless otherwise noted.
What We Offer
Seasons of Strength & Mobility Mondays Movement Classes
Small-group strength and mobility sessions designed to build capacity, improve joint function, and help you move with greater confidence in daily life and training. (Memberships available)
Monthly Full Moon Clarity Catalyzers Circles
Guided community gatherings with Dana Garced centered on reflection, self-awareness, meaningful conversation, and creating space for clearer decisions and intentional change.
Coffee Chats & Workshops w/ Health & Wellness Pros.
Practical, educational conversations led by trusted professionals who help make complex health topics more understandable, relevant, and useful in everyday life.
Interested in learning more about events?
Join our email list for upcoming dates, registration details, featured professionals, and new workshops hosted at Movement Matrix.
Register for an Event or Workshop
Our event schedule changes throughout the year to reflect the needs of the community and the season we are moving through.
Each listing includes the date, time, facilitator, location, cost, and any materials you may want to bring. Space is intentionally limited so that each experience can remain personal, supportive, and well facilitated.
Advance registration is required through Mindbody. Please review the individual event details before registering, as cancellation policies, preparation, and participation requirements may vary.
“Strength is built not to conquer, but to serve us in every way we move and live.”
Rachel DuVall, Founder