Seasons of Strength
🏋🏻♀️ Muscle Development ⊹ 6 WEEKS ⊹ 6/9-7/14 🏋🏻♀️
Through a carefully structured regimen of resistance training, we aim to maximize muscle growth and definition. This 6-week phase includes a mix of compound and isolation exercises, each chosen to target specific muscle groups for balanced and symmetrical muscle development.
You’ll be exposed to a variety of rep ranges, weights, and training techniques to keep the muscles engaged and growing.
While the visible results of this phase are undeniable, the benefits extend beyond aesthetics. The increased muscle mass contributes to overall strength, improves metabolic rate, and enhances functional performance. It fortifies the body, making it not just visually impressive but also functionally powerful and resilient.
You don’t need to be advanced to join—just ready to move with purpose.
Seasons of Strength Session Schedule
Tuesday & Thursday 7:00am
Tuesday & Thursday 11:00am
Tuesday & Thursday 5:30pm
You can mix & match session days if training 2x/week (ex: Tuesday AM & Thursday PM)
All Seasons of Strength small group training are 60 minutes long and will be held at a fitness studio, NuYu Fitness, 615 W Park Ave, Oakhurst, NJ. The studio is located on the 2nd floor of West Park Ave tennis Center. In addition to the fitness studio, you have access to locker rooms, showers, and facilities during your class time.
Each group session is limited to 6 people. A small, intimate group setting is ideal if you are looking for community & accountability, while getting the attention & guidance of working with a trainer 1:1.
If you are interested, but unable to make the times currently offered, please contact hello@movementmatrix.co with preferred times. More classes will open up based on availability and demand.