FAQ

What does a membership include?
Membership gives you unlimited access to our Seasons of Strength training program, which runs year-round in progressive 4–6 week phases. You’ll also unlock exclusive member perks—including discounts on workshops, events, and in-house recovery services (infrared sauna, Normatec boots, red light therapy).

Do I have to start at the beginning of a season?
No. The program is designed so you can join at any time. Our structured phases are progressive but adaptable, which means you’ll be guided into the current block while still learning the foundations you need.

Why is a membership better than class packs?
Membership keeps you consistent and plugged into progression. Class packs are great for flexibility, but membership ensures you’re not doing random workouts—you’re following a system that adapts, builds, and moves you forward every season. Plus, members receive perks and discounts that aren’t available with class packs.

What’s the difference between a 5-class pack and a 10-class pack?
The 5-class pack is ideal for those testing out Movement Matrix or with limited schedules. The 10-class pack gives more consistency, enough to experience a full mini-phase and see how structured training drives results. Both offer flexibility—but neither includes membership perks like event discounts, recovery service savings, or unlimited access.

Do class packs expire?
Yes. Both 5 and 10 class packs expire 6/12 months after purchase to keep you accountable and consistent.

What are the different training options?

• Large Group Training (Membership): Unlimited access to our signature classes, structured in the Seasons of Strength cycle.

• Semi-Private Training (2–4 people): Small pods for more personalized coaching and progression, ideal for those who want more guidance without 1:1 pricing.

• Private Training (1:1): Fully customized sessions designed around your specific goals, movement needs, and schedule.

How do I know which tier is right for me?

• If you want structure, accountability, and community → Membership.

• If you want coaching more tailored to your progress but still like training alongside others → Semi-Private Training.

• If you have specific goals, injuries, or need the highest level of personalization → Private Training.

What is the “Seasons of Strength” program?
It’s our signature year-round training model inspired by athletic periodization. Every 4–6 weeks, we rotate the focus—Mobility & Stability, Muscle Development, Performance or Strong Lifting. This keeps your body progressing without plateaus, ensures you develop across all aspects of strength, and makes training sustainable for the long term.

What is the “ART of Movement Method”?
It’s the framework behind every session:

• Assess: Start with mobility and movement quality.

• Reinforce: Build connection and control where it matters most.

• Transform: Train with maximum intent to achieve the adaptation we’re chasing that day.

What recovery options do you offer?
Our recovery room includes a Sunlighten infrared sauna, Normatec compression boots, and red light therapy. These are available for both members and non-members.

Do I need a membership to use the recovery room?
No, but members receive discounts, priority booking, and bundled recovery options as part of their membership perks.

What if I’ve never lifted before?
Perfect—we love beginners. Our classes emphasize education and proper technique, so you’ll learn step by step. Coach meets you where you are and adapts movements to your ability.

Do you offer nutrition or lifestyle support?
While our focus is strength and mobility, we provide general guidance on recovery, nutrition basics, and lifestyle strategies to support your training results.